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By flexing your brain you can improve the ability of your mind to resist damage, possibly strengthening the connections between brain cells. Robert Wilson, PhD, neuropsychologist and researcher at the Rush Alzheimer's Disease Center, recommends the following: Participate in activities that represent a mental challenge, such as crossword puzzles Advanced iq playing chess or reading historical books Develop a hobby that mixes mental and social activity, like attending a reading club or joining a local theater company People who have a sense of purpose in life are less likely to develop Alzheimer's disease or even mild cognitive impairment. To have a purpose A recent Rush study, based on questionnaires and follow-up clinical evaluations, found that people who have a sense of purpose in life are less likely to develop Alzheimer's disease or even mild cognitive impairment. While work and family can certainly provide a sense of purpose, so can other activities. 


http://www.ineedmotivations.com/advanced-iq/